3702 Washington Street, Suite 101
Hollywood, Florida 33021

(954) 272-BACK (2225)

Lifestyle Risk Factors

Osteoporosis Lifestyle Risk Factors

    • Low Calcium Intake – Consumption below 300 mg per day (which is equal to one glass of milk) is considered low.
    • Low (or no) Vitamin D in Your Diet – Vitamin D comes from sunlight and foods such as egg yolks, fortified milk and cereals, and some types of fish.
    • High Caffeine Intake – More than two to three cups of caffeinated coffee each day is considered high if you have a low calcium intake.
    • Tobacco Use – This includes current use as well as past use of tobacco.
    • Alcohol Use – More than 7 oz. of alcohol per week can slightly increase the risk of hip fractures.
  • Low Activity – Your activity rate is considered low if you do not walk or exercise regularly.

    Hollywood Osteoporosis Risk Factors